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Many people are unsatisfied with how tall they are and would like to increase their height. In addition to proper diet and exercise during puberty, there are also ways to increase your height after puberty. This article is designed to highlight the tips on how to increase height after puberty.
One of the reasons for stunted grow is compression of the spinal vertebrae. To decompress the spine, many individuals seek professional assistance from a chiropractor. Most chiropractors will do x-rays first to find out exactly which discs and vertebrae are compressed. After this has been completed, they will provide treatment by stretching and manipulating the spine. This will decompress many of the discs and vertebrae, allowing you to gain up to a couple more inches in height. Obviously, the results of this practice vary by individual case and medical condition.
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