cognitive behavioral therapy for weight loss clearmindcbt.com

Find CBT Therapist and cognitive behavioural for weight loss counselor in Harrogate, Yorkshire. Have you ever tried to lose weight or eat more healthily and found that you do well for a couple of weeks and then your motivation goes, the cravings take over and you go back to bad habits.Clear Mind CBT have developed a weight loss for CBT programme which the focuses on the psychology of food and weight loss rather than another diet. Together we can look at ways to change how you think about food so that you’re able to develop patterns of healthy eating and stick to them forever, without it always feeling like a battle.