How To Sleep Less and Have More Energy Throughout the Day sparkflow.co

For many of us that run small business, or are just extremely busy people with a lot on our plate, we all wish that we didn’t have to sleep. So we try to cut back, pull late nights and all-nighters, but usually it just makes us more and more tired. So how we sleep less, and be more productive and energetic throughout the day?

Well, first understand that you need sleep. There’s no substitute. But the solution isn’t needing more sleep, it’s getting better sleep. By being disciplined and adjusting your habits, you can cut back on an hour or so of sleep, and still feel more energized throughout the day. But a warning – don’t overdo this. It’s still recommended that you get at least a good 6 hours. There is no way to cut back to 3 or 4 hours and maintain your health and energy. However, if you are getting 7 to 8 hours of sleep but still feeling exhausted, these tips might help you out.