When we think about fitness goals, there is only one and strict rule for everyone. Whether it is cardio or metabolic resistance, both have their benefits. Now the concern is which one you have to prefer the most. Well, when you can lose your weight to be fit, cardio is the best. But if cardio is not giving the results of your choice, then go for metabolic training with the required intervals. Have a look at the comparison of cardio and MRT.
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